- 30 min to change your body - HIIT
Can 20/30 min workout really change your body compositi
- Not "IN" my plate!
It has been long since my last post over here.
- Brazil: Workshop and Fight - part 1
At the end of May I had the pleasure to visit Brazil fo
- Liverpool Training day
In April I had the pleasure to be invited to hold a Wor
- Christmas break TIPS and quick catch up!
I have not written for a while....my bad!
- Coaching and fears: becoming a winner
Life is made by challenges.
No question about it.
- WAR ON FOOD - part 3: Sugars and Fats -
My last article generated loads of comments and interes
- NEW BOXING CLASS
The Coach will be teaching a new Boxing/Kickboxing cla
- WAR ON FOOD - Part 2: The Low fat produc
I have been speaking so much with close friends about t
- WAR ON FOOD - part 1: The Matrix*
Yes, you read the title correctly.
I have not lost th